Women In Wind SUP Yoga
Ease into Stand up Paddle Boarding and SUP Yoga at the Community Sailing Center. Class begins with basic SUP and paddle stroke instruction on land, followed by a guided paddling warm up, and finally out to a water “studio” best suited to the weather conditions of the day. Here students embark on a series of yoga postures designed to bring awareness to balance and alignment. Participants practice strengthening and stretching postures while experiencing a deep connection to the natural world. SUP Yoga is guaranteed to invigorate, relieve stress, and leave you feeling empowered and centered.
Thursdays, 5:30pm - 7:30pm
$0.00 2018 Dates TBA in February